This is a weight loss podcast for anyone who has ever thought,
“I hate myself.”
“I hate my body.”
“I’m ashamed I let myself get this big.”
“I always end up giving up.”
…and any other self-defeating thoughts.
You want to stop being so hard on yourself and get into the practice of being much, more gentle.
Of course, changing your body is about eating better and moving more, but the experience becomes a whole lot easier if your self-talk (and beliefs) come from a place of kindness, forgiveness, and compassion.
Listen in on me, Wendy, as I tell you about my current weight loss experiences and how I’m becoming much more gentle with myself.
There’s a possibility something I share might resonate with you.